Flaxseeds- weight loss, అవిసగింజలు

  Flaxseeds- super food:

Nutritional information:-

Flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. a good amount of protein, fiber, and Omega 3 fatty acids along with several important vitamins and minerals. 

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Soak 1 table spoon of flax seeds in water for overnight and eat in the morning.

Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism. Flaxseed is an excellent source of alpha-linolenic acid (ALA). Animal studies suggest that the ALA in flaxseed may helps in reducing inflammation.

Roast the flaxseeds and in powder form, mix in buttermilk and have it.

Due to the fiber in flaxseed, which binds to bile salts before being excreted by your body. Flaxseed cures our body from constipation, diarrhea, and irritable bowel syndrome (IBS).

How to take flax seeds

Roasted flaxseed powder with warm milk, before bed is tremendous on our skin.

Flaxseed may help with blood sugar levels in some people with type 2 diabetes. Estrogen is a hormone present in flaxseeds will help in symptoms of menopause.

Additional Information:-

For Skin:- 

Take 2 table spoons of flax seeds, boil in a cup of water for 10minutes. Strain the gel and apply on to skin as face pack. You can add rice flour in it to double the result.

For Hair:-

The above-mentioned gel can be used as hair pack. Keratin protein present in flaxseeds will help us to restore nutrients into our hair. Builds the hair strands strong and silk.

Be young@40

Thank you 😊.

                                          

FAQ:-

1.What is the difference between brown flax seed and golden (or yellow) flax seed?

2.Do I have to grind the flax? That seems like a lot of work.

3.Should I Eat Flax During Pregnancy?

                                          ✍️ Bhagyamati