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Scientific Name:- Papaya or Carica papaya is a tropical country's succulent fruit. Platelet Improvement :- Papaya fruit is edible when ripen. Leaves, and shoots are eatable as juices to increase platelet count in Dengue patients.  Papaya leaf juice- 2 leaves of papaya and 250 ml of water, mix in a juicer, add some lemon juice and honey.    Raw Papaya & Meet Recipe:- In India raw papaya is cooked with meet,  it is delicious and easily digestable. Just add all the ingredients like... 1.   Raw papaya pieces,  2.   Mutton,  3.   Jinger+garlic paste,  4.   Coriander powder,  5.   Curry leaves,  6.   Coriander leaves,  7.   Slat,  8.   Pepper,  9.   Red chilli powder,  10. Termeric powder,  11. Onion, 12. Tomatoes, 13. Sunflower oil. Nutritional information:- Papaya contains  beta-carotene,it's a protein, also available in apricots, broccoli, pumpkin and carrots. Beta carotene will decrease the risk of cancer and relieves from Asthama.  We all know that calcium strengthens and re

    Flaxseeds- super food: Nutritional information:- F laxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.  a good amount of protein, fiber, and Omega 3 fatty acids  along with several important vitamins and minerals.  (  <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7268038375402216"      crossorigin="anonymous"></script>) Soak 1 table spoon of flax seeds in water for overnight and eat in the morning. Flaxseed is particularly high in thiamine , a B vitamin that plays a key role in energy metabolism.  Flaxseed is an excellent source of alpha-linolenic acid (ALA).  Animal studies suggest that the ALA in flaxseed may helps in reducing inflammation. Roast the flaxseeds and in powder form,  mix in buttermilk and have it. Due to the fiber in flaxseed, which binds to bile salts before being excreted by your body. Flaxseed cures our body from  constipation, diarrhea, an